, you obviously want to make the smartest purchase possible — not only because you shouldn't waste your cash on something that falls apart, but also because each piece of equipment comes with its own set of unique best practices, benefits, and downsides.are on your agenda, you'll want to check out these trainer tips before clicking buy on what's sitting in your cart.
McEwen added that heavy ankle weights shouldn't be used in ab workouts on your back — especially when you're in a tabletop position — because it could put strain on the low back and hip flexors. Draper said those who have hip, ligament, and tendon injuries should also refrain from using ankle weights."Increased downward force on your leg could make injuries like those worsen. People with lower-back injuries should also be cautious before engaging with ankle weights." To prevent further pain, play it safe and be sure to check in with your doctor before adding ankle weights into your routine.
"I would explain this the same way I would explain the danger of an exercise like a shoulder press to one of my clients. All of the force our body creates originates from our core," March said."The further a weight is from your core, the more difficult it will be to control and the more likely you are to injure yourself.
Source: Healthcare Press (healthcarepress.net)
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