But after changing her diet and introducing relaxation practices, theAngelica Valiton/Angelica Marie Photography
“Now I’m more in tune with my body,” she says. “I know how to cope with stress and my Hashimoto’s disease [an autoimmune disorder that can cause hypothyroidism]. Instead of crashing myself with exercise, I do yoga and practice meditation on the Headspace app. When my mind’s quiet and there are no distractions, that’s when I get really, really good ideas.
first aired in 2013 people really weren’t asking me like, ‘Hey, what paint color is that or where’d you get that cabinet.’ It was more, ‘How do you stay healthy? How do you balance work life with the kids? What are you eating during the day?’ So it was kind of always in the back of my mind,” she says.
“I wanted to provide people with information that’s helped me along the way. I dive into autoimmune issues and naturopathic doctors and meditation crystals. And then also workouts and a variety of recipes.”lives by that’s not in her book? “I can have a bad day, sure. But I’m not going to have a bad week or a bad month. I’ve always had that perspective.”
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