pandemic, staying both physically and mentally fit is more important than ever. So we’ve reached out to experts for helpful tips for staying healthy and happy at home.To find motivation to exercise, Dr. Kevin Gilliland, a clinical psychologist and director of Innovation360, an outpatient resource center in Texas suggests three things: create a schedule, move daily and set goals.You'll get the latest updates on this topic in your browser notifications.
“Fight to keep your usual routine, because that helps you feel a sense of normalcy in such an abnormal time,” he explains. “So try to work out at the time you’re used to even if you have to change what you do and where you do it.” He suggests fitting in exercise during the work day in-between meetings and calls. Add 20 to 30 minutes of exercise, three to four days a week, to get the most physical and mental health benefits. And during those exercises, he suggests setting goals to complete because “we achieve the goals that are personal to us.
Here is another way kids can stay entertained and safe at home during quarantine. Indoor Cycling! Place training wheels inside shoes large enough to prop up the back tire and pedal! We even have timed races! 🚴
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