If you’re seeking optimal support, adjustable pillows can be plumped or thinned by adding or subtracting filling. Here, our picks for three types of sleepersPhoto:to find the pillow of your dreams. Too soft and you must rest your head on your palm for extra support. Too hard and all you can count on is a stiff neck the next morning.
A new breed of highly adjustable models promises to let you fine-tune height and firmness by adding or subtracting filling to suit the exact curvature of your neck and preferred sleep position. The goal of such pillows, according to Dr. Aarti Grover, medical director of the Center for Sleep Medicine at Tufts Medical Center, is to support your spinal alignment so you won’t wake up with an achy neck. Proper propping up, he added, “can prevent a lot of sleep-related insomnia issues.
Just get a My Pillow and problem solved.
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