10 Mental Health Podcasts That Will Help You Feel Seen
What I love about this small, kidney bean-shaped pillow is that it's cushiony but solid enough to give me support, unlike the pillows I'd just sink straight into or the ground that had no buffer. This pillow is stuffed with buckwheat and you can actually adjust the density to get to your perfect balance of soft and hard; you just unzip the outer and inner layers and remove a few handfuls of stuffing from the core. The outer layer is made of durable cotton and is machine-washable as well.
Having tried a few different seating surfaces for my meditations, using this cushion has definitely been the most convenient and comfortable. The extra inches of height keep my feet and lower legs from getting too tingly, while the supportive cushiness helps me maintain my posture while I meditate. It's legitimately helped me get the most out of my meditation practice, because the less I have to stress about my physical comfort, the easier I find it to get into a good mindset for meditation.
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