Looking for a pick-me-up? One of the simplest science-backed ways to improve your mood is to get outside in nature—like these two hikers approaching a wind farm north of the Los Angeles Aqueduct in California.Please be respectful of copyright. Unauthorized use is prohibited.
Granted, some of these tips are only going to get you so far if you’re going through something really heavy . In a world where there’s not much you can control, here are some of my favorite things that you can:But there’s overwhelming evidence that it really can help reduce stress, improve your mood, and even keep you healthy.
Instead of indulging in ultra-processed foods, you can actually boost your happy hormones like serotonin by getting a healthy mix of vitamins, minerals, fatty acids, protein, and carbohydrates. Starting with vegetables is always a good bet!Please be respectful of copyright. Unauthorized use is prohibited.On the flip side, your diet can also go a long way toward boosting your mental health.
A mother lays down with her infant twins for a nap. Physical touch and affection are a surefire way to release oxytocin, a hormone that triggers good feelings, improves social interactions, and motivates one to find and develop deeper connections.are more likely to get it in the summertime
Source: Healthcare Press (healthcarepress.net)
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