9 Best Calf Exercises To Give You Toned Legs Like No Other

Bonus: You can do them all at home.

4/12/2021 9:11:00 PM

Bonus: You can do them all at home.

Bonus: You can do them all at home.

Instructions:Choose three moves below. Perform 15 reps of each, then rest for 30 seconds and continue onto the next. Once you've completed all three exercises, repeat twice more for a total of three rounds.Advertisement - Continue Reading BelowCalf Raise

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How to:Begin standing with feet shoulder-width apart. Engage abs for stability, then press through balls of feet to lift heels high up off floor. Keep knees straight but not locked. Pause at top, squeezing calf muscles, then lower heels back down. That's one rep.

Complete 15 reps.Isometric Calf RaiseHow to:Begin standing with feet shoulder-width apart and dumbbells in hands. Engage abs for stability, then press through balls of feet to lift heels high up off floor. Keep knees straight but not locked. At the top, squeeze calf muscles and hold for five seconds. headtopics.com

Complete up to 10 reps.3Inward Calf RaiseHow to:Begin by standing with feet shoulder-width apart, toes facing inward and heels out slightly. Engage abs for stability, then press through balls of feet to lift heels high up off floor. Keep knees straight but not locked. Pause at top, squeezing calf muscles, then lower heels back down. That's one rep.

Complete 15 reps.Outward Calf RaiseHow to:Begin by standing with feet shoulder-width apart, toes facing outward and heels slightly in. Engage abs for stability, then press through balls of feet to lift heels high up off floor. Keep knees straight but not locked. Pause at top, squeezing calf muscles, then lower heels back down. That's one rep.

Complete 15 reps.Squat to Raised HeelHow to:Start standing with feet wide and toes turned out slightly. Engage core and bend knees to reach hips back and lower down into a squat, dropping arms down between legs. Then, drive through heels to stand up, simultaneously circling arms out to sides and up overhead. Once fully extended, press up onto toes and lift heels high. Return to start. That's one rep.

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