Choose three moves below. Perform 15 reps of each, then rest for 30 seconds and continue onto the next. Once you've completed all three exercises, repeat twice more for a total of three rounds.Begin standing with feet shoulder-width apart. Engage abs for stability, then press through balls of feet to lift heels high up off floor. Keep knees straight but not locked. Pause at top, squeezing calf muscles, then lower heels back down. That's one rep.
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