and it’s a fun way to move your body, too. During this 30-minute class you’ll get your heart rate up with punches, sprawls and shuffles. It’s modifiable for every fitness level; simply choose your interval lengths based on your fitness level.You don’t have to choose between toning your muscles and working your cardiovascular fitness. Get a strength and cardio workout at the same time with this simple routine.
These five moves are low impact, meaning that they’re gentle on the joints, but low impact doesn’t mean low intensity! You’ll increase your heart and work up a sweat while also toning your entire body.Want to get in shape, but are short on time and equipment? High-intensity interval training is the solution. Tabata is a type of HIIT where workouts are broken into specific intervals: 4 minute rounds with 20 seconds of work alternating with 10 seconds of rest.
5 indoor cardio workouts to keep you inside your home, this winter.
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