Exercise could reverse aging, new research suggests

" of mice eight weeks younger than sedentary mice of the same age. This is a plus of a little more than 8% of their life expectancy.The bottom line:

Murach isn't yet ready to draw a hard conclusion that biological aging can be paused or reversed due to improved muscle health. More research is planned to understand more about how exercise impacts epigenetic aging, he tells Axios.Murach, who came to the U of A from the University of Kentucky last year, oversaw research on another

about muscle memory. Even after periods of abstinence from weight-training, muscles should respond quickly to exercise when it's resumed, that study found.

wait until you look at how it helps out with covid....

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