Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability to supply and use oxygen for exercise. Eating lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a 2023 study published in the European Journal of Preventive Cardiology. Cardiologists aren’t surprised.
“I do try to get in as many green leafy vegetables as I possibly can,” Freeman says. “That can be spinach, arugula, kale or broccoli.” He likes to have a big salad bowl for lunch filled with a mixture of different greens. Greens can also easily be incorporated into smoothies or sauces, Heffron adds. He likes boiling, then pureeing broccoli or spinach and making a pesto out of that mixture. Beets This crimson root vegetable is another rich source of antioxidants, fiber and minerals.
Source: Healthcare Press (healthcarepress.net)
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