, Ph.D., assistant professor of psychology at the Oklahoma Center for Evolutionary Analysis , Oklahoma State University, tells SELF.“Our emotions serve functions,” says Dr. Krems. They can lead us to uncover our deep fears or desires. Dr. Krems says one reason we might feelafter a friend is vaccinated is “because we worry that our friends might replace us with somebody else, and what that ultimately means is that we value that person.
Now that everyone 16 and over is eligible, remind yourself that your turn will come. It can feel so unfair to wait through no fault of your own, and it can seem that time is moving at a snail’s pace. By all means, feel those feelings! But also try to remember how far you’ve come . Or, if you want the vaccine ASAP,“If you're good friends with someone, realize that when you feel jealous of their success, there's probably a part of you that also feels happy for them, so tune into that,” Dr.
can help you refocus on sending positive vibes to your friend and feeling happy for their good fortune.In a perfect world, everyone you love rushes to get a COVID-19 vaccine. But just as you might’ve hadabout conspiracy theories during the pandemic, there’s a solid chance that some of the people in your life are vaccine hesitant. If you’ve tried chatting with them and convincing them that vaccines save lives, it could feel like you’re at an impasse.
No matter what situations you’re grappling with, the next few months are likely to be bumpy. Try to find as much grace as possible for yourself and the people you care about as we figure things out together.
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