, M.D., assistant professor of otolaryngology at Baylor College of Medicine, tells SELF. In this study, 40 patients experiencing a loss of smell exposed themselves twice a day to four scents: rose, eucalyptus, lemon, and cloves. After 12 weeks, the participants who used this therapy did better on odor identification tests than 16 control participants who didn’t get the therapy.
Even with consistent smell therapy, it may take a few months to a year for someone to have significant improvement in their sense of smell, Dr. Sindwani says.The exact biological mechanism by which smell therapy helps patients improve this sense isn’t totally understood right now, Dr. Locke says. But there are some theories., which starts with olfactory receptors “up high in the sinuses,” Dr. Locke says.
Most people will regain their sense of smell within a few weeks after COVID-19, Dr. Locke says, but it might not be exactly the way you remember it. “It may not be 100% or it may be altered from what it was previously,” she explains. So if you’re experiencing a prolonged loss of smell or you’re finding that your sense of smell isn’t up to snuff, smell therapy might be a simple way to speed the healing process up.
In practice, Dr. Locke and Dr. Sindwani both say they’ve had success in treating patients with smell loss from COVID-19 through smell therapy alone. As long as patients don’t have other possible reasons for their lack of smell , they continue to recommend that people give it a try.
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