Why smoothies trump juices in the nutritional wars

,” she says. But aside from the negative mental impact of juicing diets, Rabess says that smoothies also win in the nutritional wars too.The first problem that comes with relying on juices for health benefits is that they lack one hugely important nutrient. “A lot ofis extracted when going through the juicing process,” says Rabess, who is also an expert in gut health. That’s because the fibre tends to lie in the seeds, pulp and skins of fruit and veg, which is lost in juicing.

And not all of fibre’s benefits are to do with the gut. “When you’re juicing, you have to use substantially more fruit and vegetables to get the same volume, because so little of it is extracted. That increases theof the drink,” Rabess explains. “However, without the fibre, the release of that sugar into the blood will be less regulated.”

The NHS advise just 150ml of unsweetened juice as one of your five a day. But you should remember that while the fibre can regulate the sugar content, a smoothie laden with bananas is still going to have a high sugar content.

United Kingdom Latest News, United Kingdom Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Details emerge about why mother poured BLEACH down baby's feeding tubeBrooke Lucas, 26, went to the laundry to get a bottle of Exit Mould and when she returned to her baby boy's cot, she mixed it into his formula because she 'wanted to get a good night's sleep'.
Source: Daily Mail Online - 🏆 135. / 51 Read more »

Why Adele's 'Easy On Me' video look is the ultimate trans seasonal outfit🧥 If you were to conjure up an image of the ultimate autumnal outfit that ticked both the fashion and function boxes, it's probably a version of Adele’s most recent video look
Source: The Telegraph - 🏆 41. / 63 Read more »

Why are so many women with ADHD going undiagnosed in the UK?I was 37 when I was finally diagnosed with ADHD. What took so long?
Source: GlamourMagUK - 🏆 2. / 98 Read more »

Details emerge about why mother poured BLEACH down baby's feeding tubeBrooke Lucas, 26, went to the laundry to get a bottle of Exit Mould and when she returned to her baby boy's cot, she mixed it into his formula because she 'wanted to get a good night's sleep'. On a daily basis you report on the depravity of human beings , of which as readers we can do nothing about and only makes us miserable for a couple of hours. I for one don’t need constant bombardment of shit, duly unfollowed.
Source: Daily Mail Online - 🏆 135. / 51 Read more »

Why has the Queen cancelled her Northern Ireland trip?THE QUEEN has today announced she won't be visiting Northern Ireland on a planned trip this week, but why has she cancelled her engagements? reason ?
Source: Daily Express - 🏆 26. / 68 Read more »

Why Do The Police Keep Pretending Wayne Couzens Wasn’t Actually A Police Officer?In an environment in which a major breach of trust has occurred between women and the police force at large, honesty and a direct acknowledgement of the problem are needed, says RoseStokes
Source: GraziaUK - 🏆 15. / 78 Read more »