Nutrition, Juicing

Nutrition, Juicing

Why smoothies trump juices in the nutritional wars

It comes down to one key nutrient.

10/22/2021 12:01:00 PM

Why you're probably better off blending🥤: nutrition juicing

It comes down to one key nutrient.

Are juices and smoothies healthy?The first problem that comes with relying on juices for health benefits is that they lack one hugely important nutrient. “A lot offibreis extracted when going through the juicing process,” says Rabess, who is also an expert in gut health. That’s because the fibre tends to lie in the seeds, pulp and skins of fruit and veg, which is lost in juicing. 

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Are smoothies healthier than juices?“There are different types of fibre within the different parts of fruits and vegetables. You tend to find insoluble fibres, such as cellulose, in the skin of a fruit or vegetable. This is a really, really important fibre that helps with

digestion and gut health,” she explains. When blending, this fibre remains intact, giving smoothies the extra edge.And not all of fibre’s benefits are to do with the gut. “When you’re juicing, you have to use substantially more fruit and vegetables to get the same volume, because so little of it is extracted. That increases the headtopics.com

natural sugar contentof the drink,” Rabess explains. “However, without the fibre, the release of that sugar into the blood will be less regulated.”The NHS advise just 150ml of unsweetened juice as one of your five a day. But you should remember that while the fibre can regulate the sugar content, a smoothie laden with bananas is still going to have a high sugar content. 

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