EATING too many ultra-processed foods has been linked to a higher risk of early death, a study 30-year study has found.
They typically contain added sugar, salt and fat, as well as chemical additives like sweeteners, emulsifiers and colours, but tend to be low in vitamins and fibre.8 ultra-processed foods that are good for you as 'junk' linked to 32 health issues Meanwhile, dairy deserts and breakfast cereals were linked to 6 and 4 per cent elevated risk of dying.Commenting on the research, Prof Christine Williams, Emeritus Professor Human Nutrition at the University of Reading, said: "These categories of foods have long been advised to be eaten in modest quantities due to potentially adverse effects on body weight, cholesterol levels, and in the case of processed meats, colorectal cancers.
But no specific relationship between total UPF consumption and cancer or heart disease deaths was observed. Dietitian Dr Duane Mellor, spokesperson for the British Dietetic Association, said: "It is also noticeable that those who consumed most ultra-processed foods tended to eat few vegetables, fruit, legumes and wholegrain.
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