Researchers at Harvard University tracked 115,000 healthy US adults over the course of three decades. They found a link between eating ultra-processed foods and the risk of dying.The most harmful diets contain high amounts of ready-made processed meat and fish products. These diets increased the risk of death by 13 per cent.Food in this category includes items like shop-bought sausages, burgers, fish fingers, chicken nuggets and turkey twizzlers.
The elevated risk of death from UPFs was not tied to a specific cause of death. The elevated risk, which worked out as an extra 64 deaths per 100,000 people, was seen for deaths from all causes.The risk rose to 13 per cent for some types of food.The researchers who conducted the study wrote in the British Medical Journal: “The findings provide support for limiting consumption of certain types of ultra-processed food for long term health.
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