'I'm still too weak to exercise': Former professional athlete and doctor who had Coronavirus in January warns of its long-term effects

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These are the long-term effects of Covid-19 you need to know about.

Getting fit has never looked so good.and my Polar Watch helpful in monitoring my heart rate and overnight 'recovery index' and body temperature. Looking back, I wished I’d have gone into hospital earlier as the enforced rest and lung support could have prevented this chronic ongoing flare-up process I have now.

If I’ve learnt anything about this disease it is that no one should be afraid to seek advice and support repeatedly if you feel you are not right. In the US people are getting specialist opinion and more diagnostic imaging, whereas in the UK, many of the private insurance companies refused to cover anything related to Covid and I practically had to beg for a chest X-ray. I am still awaiting a CT scan which was ordered over a month ago.

Right now, I‘m still suffering from lung pain which appears related to inflammation caused by the virus probably because I didn’t rest well, I never gave my lungs the chance to heal properly. I also have joint aches and weakness meaning that any exercise continues to exhaust me. It is such an unfamiliar feeling when you are used to being able to run a 10k without breaking a sweat., which results from a dysregulated immune system.

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