One way to keep your baby happy and healthy is to make sure they get all the sleep they need. But this is often much easier said than done.
' says, 'During the day, give more verbal and physical interaction, go out for walks to provide light and fresh air and don't minimise normal daytime sounds when baby is napping. At night, keep the lights low or off, keep night feeds quiet and minimise interaction, keep their room warm and cosy but not too hot.''In the long term, this is key to helping your baby sleep through the night,' says Stephanie.
Keep it short and calm. Keeping the lights low will prepare your baby for sleep and help their natural levels of the sleep hormone, melatonin rise.'This will avoid your baby developing a feed-to-sleep association,' says Stephanie. 'A positive sleep/awake pattern to follow is: nap, feed, play/interaction, nap.
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