Expert tips for being more efficient and feeling like you have more time

Your to-do list stretches out ahead of you, tasks pile up, and you’re desperately trying to scrabble back minutes by staying up late or working through your lunch break.‘They don’t have any more time: they don’t have an eight-day week or a 26-hour day,’ says entrepreneur and author Terry Blackburn. ‘They just use their time more efficiently.’Put everything in a diaryTerry tells Metro.co.

‘If you have an appointment and the overrun is only 15 minutes, if you’ve got six overruns during a day, you’re an hour and a half behind by the evening,’ Terry nots. ‘So, if you have to pick up your kids at the end of the day, your free time has all gone.Look after your mind and body Healthy diet – You’re likely to have brain fog or feel sleepy after eating sugar. You won’t feel at your best if you’re hungover.Looking good – You perform better and have a spring in your step when you look great.Happy home – If your home life is good, you’ll feel better. It doesn’t matter how well you are doing at work if you come home to a horrible environment.Work in your peak statePut in effort and do your best work whenever you’ve slotted that into your schedule.

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