Fitness Expert Liz Shares Her Health Tips

Fitness expert Liz emphasizes the importance of taking care of her health through lifestyle and diet changes. She adds powerful supplements to her clean diet and strength-based workout routine to improve her overall quality of life.

Liz follows a healthy Mediterranean-based diet and includes lean protein in her meals. As she has aged, she has started taking glutathione, a master antioxidant, every morning on an empty stomach.

Source: Healthcare Press (healthcarepress.net)

Fitness Health Lifestyle Diet Supplements Mediterranean Diet Lean Protein Glutathione

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