Repeat this 6-8 times
So if you’re training six times a week, make sure four of those sessions are easy and only two leave you gasping for air and aching for days afterwards. This is the key to not getting injured and being able to train consistently which is the healthiest way to build your fitness and strength.”you ask? This Swedish term, which literally translates as “speed play,” is a form of interval training whereby each interval is randomised so that your body doesn’t adapt and you make better fitness gains.
Could we say it any louder? “Exercise is supposed to make us feel invigorated and alive, not feel like a chore” says Alex. And we couldn’t agree more. If you don’t enjoy it, you’ll also be far more likely to quit and, like our experts said, consistency is key.
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