How strength training can improve your metabolism

When we lift weights, our muscles need more energy to operate and that energy is only accessible when oxygen helps to break down fat and carbohydrates. During exercise, we breathe faster and our hearts beat harder to pump more oxygen, fat and carbs into our muscles. When we finish the session, that oxygen uptake remains elevated because our muscles still need those fats and carbs to be broken down to help them repair and return to a rested state.

If fat burning isn’t your goal, you can rest easy in the knowledge that your body is becoming stronger even after you’ve finished working out. Emma points out that it’s crucial to remember that fat and weight loss have little-to-no correlation to how strong you can feel from lifting weights.Strength training helps to elevate your resting metabolic rate

Your resting metabolic rate is the number of calories that your body requires to stay alive. One of the many reasons that gyms and trainers who try to persuade clients to survive on minuscule calorie intakes is such nonsense is that everyone has a different RMR, depending on their muscle percentage and exercise regime. One person’s RMR might be a lot higher than someone else’s, despite them being the same height.

, unlike cardio exercise, which had a much smaller impact. It’s worth noting that this is only the case if you incorporate your big, powerhouse muscles and full-body movements into your workouts, because the whole body works harder by engaging a larger amount of muscle.Having an efficient metabolism isn’t just about burning through fuel faster – it also means being able to properly absorb vital nutrients from that fuel.

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