After testing a load, we share the best menstrual cups on offer
This menstrual cup is specifically designed to be easy to use, soft and flexible enough to fold easily for insertion then pop open to create a leak-free seal. Plus, Ruby Cup's \u2018Buy One, Give One\u2019 programme means that for every cup you buy, they'll donate one to someone without access to menstrual care products.\r\nREAD NEXT: 'I tried period-proof pants and they're a total game changer'
are becoming increasingly popular, and it's not hard to see why. They don't dry out the vagina like tampons do, they contain no bleach or harmful substances, they're reusable, eco-friendly and don't create any waste. AND they're cheaper in the long run.
With that in mind, we answer some of the most common questions about menstrual cups, and we test and suggest some of the best menstrual cups to try, suitable for anyone who has periods.What actually is a menstrual cup?"A menstrual cup is a small cup made from flexible and body-friendly plastic which you insert into your vagina instead of using a tampon or towel," explains Stephanie Taylor, Founder and Managing Director of pelvic health company
Kegel8."It sits just below your cervix and collects any blood or lining you lose for up to 12 hours," she adds. The main difference between a tampon and a period cup is that the cup collects your blood, whereas the tampon absorbs it.Will menstrual cups leak? headtopics.com
the Lancet Public Health journal, which assessed 43 studies involving 3,300 women and girls, concluded that menstrual cups are just as reliable as tampons in the leakage-prevention stakes. Leakage rates were found to be similar between tampons and menstrual cups in three of the studies that were analysed, and were actually found to have significantly
lessleakage than tampons in one other studyHow do you insert a menstrual cup?It's actually pretty simple."Make sure both yourmenstrual cupand your hands are clean, then hold the base of your cup and flatten the opening. Fold it in half vertically, so that the opening forms a 'C'," explains the expert. Next, you need to find a comfortable position to insert the cup -"you can even squat or raise one leg," suggests Stephanie."The biggest thing to remember is to relax and take things slow. A menstrual cup doesn’t sit as high as a tampon; you should have approximately 1.5cm clear at the base. Check the cup has fully opened by giving the stem a gentle pull – if you feel some resistance then you’re good to go."
Can I use a menstrual cup if I’m a virgin?No stupid questions here!"Yes, you can start using a menstrual cup from your first period," advises Stephanie."It may feel uncomfortable at first, but don’t force it. It’s best to choose a brand which offers smaller sizes."
Can I wear a menstrual cupswimming?Just like tampons, it's a goer. You can wear menstrual cups while swimming, and for every other form of exercise."You wear a menstrual cup completely internally, so you don’t need to worry. However, if you’ve experienced leaks and haven’t quite mastered the art yet it’s best to resolve this first," suggests the female health expert. headtopics.com
Are menstrual cups better for you?While tampons are very commonly used, they do hold some possible risks that menstrual cups just don't have."Most tampons are treated with chemicals to bleach the cotton and even contain plastic," says Stephanie."Tampons strip your vaginal walls of its lining and soak up the healthy discharge you need to keep your body's natural flora at the optimum levels. A menstrual cup takes the blood and leaves everything else."Using a body-friendly cup can also reduce your risk of bacterial infectionRead more: Cosmopolitan UK »
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you didn't test Bellecup menstrual cup which is designed for women with endometriosis and pelvic organ prolapse. These women tend to get forgotten when it comes to menstrual products