The benefits of a great night’s sleep are endless – and endlessly documented . But it’s thought that around 20 million people in the UK suffer from sleep issues, including sleep deprivation and insomnia. Whether you regularly struggle with sleep or find yourself suddenly in the grip of insomnia, there are simple steps you can take to help you sleep better and more soundly tonight – and every night.
According to researchers at the University of Maryland, alternately tensing the toes on each foot then releasing them can help distract the mind from negative thoughts, and draw tension away from the rest of your body, enabling you to relax more easily. Wind down with a workout Done regularly, exercise helps regulate cortisol levels which can positively affect your sleep.
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