Seven ways to improve your sleep according to science

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past.

Historically, having your own bed was highly unusual. Like it or not, most people had to share – and not just with their siblings in childhood, or as a married couple. Until the 19th Century, the majority of people would have slept communally, routinely slumbering alongside friends, colleagues and even total strangers.

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