Sleep accessories to help you get a great night's sleep

We spend a third of our lifetime sleeping and so we deserve to make it the best it can possibly be. And while it makes up a large proportion of our life, it's one pastime many struggle with for one reason or another - mind racing, too much light, not the right environment, atmosphere or setup for a good night's sleep and many more.

Best sleep accessories to buy 2024 1. This Works stress check sleep lotion Falling asleep when you're feeling stressed is practically impossible. With your mind racing at 100mph thinking of what you should've done or could be doing tomorrow, it's hardly conducive for a relaxed atmosphere to settle you in for sleep.

Headspace explains why meditation works so well for sleep: "In scientific terms, meditation helps lower the heart rate by igniting the parasympathetic nervous system and encouraging slower breathing, thereby increasing the prospect of a quality night’s sleep.

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Upgrade Your Sleep with Silentnight Deep Sleep Double Mattress TopperIs your mattress looking a bit old? Starting to feel those springs peeking through? This sleep awareness week, why not treat yourself to this Deep Sleep Double Mattress Topper from Silentnight, and join the thousands of shoppers flocking to snap it up this week, claiming it gives old mattresses a 'new lease of life'. A few hundred quid cheaper than forking out on a brand-new mattress, this thick and snuggly topper will only set you back £24.18, perfect if your bed needs a quick spruce up.
Source: Metro Newspaper UK - 🏆 61. / 63 Read more »

M&S' £25 pyjamas are a great alternative to Eberjey’s luxury £145 sleep co-ordMarks and Spencer just launched the perfect £25 lightweight pyjama set for spring, and the navy PJs are a great alternative to Eberjey’s £145 luxury Gisele sleep set
Source: new_magazine - 🏆 72. / 59 Read more »

Parents are putting their babies at risk of suffocation, poll findsSafe sleep is of vital importance.
Source: MetroUK - 🏆 13. / 82 Read more »

Study finds plant proteins improve rest, animal proteins may disruptPlant protein intake is associated with improved sleep quality, while animal protein, particularly from processed red meat and poultry, is linked to worse sleep, with no significant effect from total protein intake on sleep quality.
Source: NewsMedical - 🏆 19. / 71 Read more »

Sleep, shakes and short memories: How rookies like Connor Bedard handle the NHL grindAdapting to the NHL is more than just learning systems and opponents’ tendencies. It’s about handling the unceasing grind of the season.
Source: The Athletic UK - 🏆 123. / 51 Read more »

Blood-based marker developed to identify sleep deprivationA blood test that can accurately detect when someone has not slept for 24 hours has been developed by experts at Monash University, in Australia, and the University of Birmingham, in the UK.
Source: medical_xpress - 🏆 101. / 51 Read more »