Managing to stay still in a plank position for an extended period of time is a feat alone; but you don'tneed to remain still to make the move effective. We asked a group of personal trainers and fitness experts what their recommended variation on the plank is if you want to get1. Point your toes and flatten your forearms
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Boris Johnson risks wrath of Trump by approving Huawei to help build UK 5G networkBoris Johnson has risked the fury of Donald Trump by giving the go-ahead for Huawei to help build the UK’s 5g network, but with restrictions. The long-awaited decision has been made despite a Trump doesn’t have friends. Don’t worry. But...but...but...'we have a special relationship' we are constantly duped with. Nevermind, US will be 'begging for trade deals' apparently Considering we have already sold China half our country we may as well just let them take over!
Source: The Independent - 🏆 80. / 59 Read more »
Lucy Mecklenburgh hopes exercise will help give her a ‘nice easy labour’Pregnant reality star Lucy Mecklenburgh demonstrates some work outs on her fitness programme Results with Bump.
Source: OK_Magazine - 🏆 12. / 84 Read more »
Easy '1234' passwords to be BANNED in smart devicesWEAK passwords such as ‘1234’ will be banned in smart devices as part of a crackdown on spy hacking. The government enforced shake-up comes in a push to improve digital protections and set higher s…
Source: TheSun - 🏆 64. / 61 Read more »
Anton du Beke branded 'disrespectful' in Strictly curse chat: ‘It’s been easy for me'ANTON DU BEKE has been accused of being 'disrespectful' by Piers Morgan during an appearance on Good Morning Britain, after the professional dancer admitted it has been 'easy' for him to avoid the so-called Strictly Come Dancing 'curse'. c'mon 'branded' ) nobody care ) mostly bitch )
Source: Daily Express - 🏆 26. / 68 Read more »
Immigration salary threshold 'should drop by £4,400'The Migration Advisory Committee says the lower amount would help recruit NHS staff and teachers. Seriously 4400 . The committee is phoning that one in since the international dialing code of the UK is what? Where's the other 44 ? Hmmm the irony of that one. Hell no! Any one else see how this would be totally unfair.?
Source: BBCNews - 🏆 3. / 97 Read more »
Crash victim's Twitter thread sparks huge responseA woman's story of returning to the scene of a 'life changing' car crash has been shared thousands of times Will you be doing the same after Brexit CarCrash Rollercoaster recovery is always worth sharing for the benefit of countless more, and every repetition is worth a million if it can help, heal, rejuvenate anyone suffering such trauma Peace to the world, stay safe, healthy And the drunk driver only gets two years. Disgusting.
Source: BBCNews - 🏆 3. / 97 Read more »