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In-N-Out Burger holds a special place in the hearts of Californians and burger enthusiasts across the country. In 1948, In-N-Out pioneered the drive-thru restaurant concept as a modest 10-square-foot hamburger stand with no inside seating. Since then, the fast food chain has garnered a cult-like following for its simplicity and fresh ingredients.
In-N-Out’s commitment to using fresh ingredients—like 100% pure beef and hand-cut fries—gives it an edge in terms of food quality. Because it offers customizations like Protein Style burgers, which replace the bun with lettuce, and simple condiments such as ketchup and mustard, there are plenty of ways you can make your meal at In-N-Out lower in calories and fat than many offerings from other chains.
Skip the special spread and ask for just ketchup and mustard to shave calories and fat. The special sauce is estimated to contain 80 calories and 9g fat. This menu item is a great option because it has a modest number of calories, is relatively low in saturated fat and provides 16 grams fiber. The sodium is high but is lower than many other main items on the menu.
Even though this shake is the 'healthiest' milkshake option, it’s not a recommended menu item. However, if you are going to order a shake, vanilla is marginally better than either the chocolate or strawberry options. The best bets for beverages on the menu include unsweetened tea, water, or a diet soda.
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