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Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre- or post-workout fuel, or even the occasional meal replacement. Their shelf-stable nature makes them perfect for stashing in pantries, gym bags, or car glove boxes. However, with countless options lining the shelves of supermarkets and online retailers, it's crucial to discern which protein bars are healthy and which are more like candy bars in disguise.
So, whether you're seeking a post-workout refuel or a guilt-free snack, you can trust these low-sugar protein bars deliver both taste and nutrition. 8 grams protein minimum: To qualify as a 'protein bar,' each bar had to have no less than 8 grams of protein. A bar with higher protein and fiber counts will help to keep you fuller, longer. For a post-workout recovery aid, look for bars with protein counts in the 15-20 grams.
300 calories max: Bars that provide more than 300 calories are more like a mini-meal than a between-meal nosh. KIND amps up the protein in its bar in the KIND Protein line. This bar has a filling combination of 12 grams protein and 6 grams fiber, making it an excellent source of fiber with over 21% of your daily value. It’s made with peanuts, peanut butter, chicory root fiber, and nonfat milk powder. Sugar is kept to 8 grams, within our best-bet sugar guidelines in a low-sugar protein bar.
'Misfits Plant-Powered Protein Bars are one of the best vegan protein bars, with 15 grams of protein and less than 1 gram of sugar,' notes registered dietitian Sarah Alsing, MS, RD. Owner of Delightfully Fueled. This bar is a decadent sweet treat that will keep you full, thanks to its 9 grams of fiber. Misfits low-sugar protein bars are sweetened with sugar alcohol to keep total sugar and added sugars low.
The bars are one of the higher-fiber options due to the seeds, and they provide 15% of your daily iron requirements.Protein Source: Almonds, Pumpkin Seeds, Soy Protein Isolate, Whey Protein IsolateRatio Food's Keto-Friendly Vanilla Almond Crunchy Protein bars are great for anyone who wants to limit the carbs in their diet and enjoy a satisfying snack bar. They have just 1 gram of sugar but pack 12 grams of protein and 3 grams of fiber.
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