Plus, a tasty recipe.
Study Finds Berry-Based Smoothies Support Flavanol Levels I'm not a fan of hating on healthy foods. Sure some fruits and vegetables are more nutrient-dense than others, but having any fruits and vegetables in your diet is better than none.Still, you may be wondering which ones are the best suited for your particular health goals, which is a valid pursuit.
Researchers came to this conclusion by measuring the flavan-3-ol plasma levels of a small group of healthy men after they'd fasted for 12 hours. Unfortunately, the size of the study was quite small, and no women were included, so these findings will need to be confirmed in future, inclusive studies.
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