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In the grand scheme of fast food, Taco Bell's menu stands out for its versatility and flexibility. This Mexican fast-food chain offers a wide range of options that can be customized to suit different dietary needs. Unlike many fast-food chains that are heavy on greasy, high-calorie options, Taco Bell allows for healthier modifications, like swapping out meat for black beans or using its 'Make It Fresco' option to reduce calories, fat, and sodium.
Make It Fresco. 'Taco Bell has the 'Make It Fresco' option that can cut down the calories and fat of a menu item through removing a couple of ingredients,' says Best. By replacing heavier ingredients with pico de gallo, making it Fresco generally removes 45 calories and reduces saturated fat. Cut down on sauces; opt for avocado. 'Removing the sour cream can cut down on calories and saturated fat,' advises Best. Goodson also suggests sticking with avocado or guacamole as a healthier spread or topping instead of heavy sauces.
Goodson also highlights beef as a high-quality protein that provides all nine essential amino acids, along with nutrients like iron, zinc, vitamin B12, and selenium.'Taco Bell's Cantina Chicken Bowl is an excellent fast food meal at just 490 calories per bowl,' says Best. 'It is made with nutrient dense ingredients including tomatoes, lettuce, rice, black beans, and grilled breast. This item contains only 7 grams of saturated fat and 25 grams of protein.
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