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Healthy tortillas have become a popular choice for anyone looking to enjoy traditional flavors without compromising on nutrition. While tortillas have been a staple in Central and South American cuisine for centuries—dating back to approximately 10,000 B.C.—today, this healthy carb-based food is a grocery store staple across the U.S. and beyond.
Check the Serving Size: Be sure to look at the serving size on the nutrition label. Is the information for one tortilla, or is it based on two or even three? Make sure you know exactly what you're getting. Keep It Simple: While a long ingredient list doesn't automatically mean a tortilla is unhealthy, fewer ingredients often indicate less processing. Opt for simpler options when possible.
You may notice that these wraps contain higher sugar than some other options, but not to worry—it’s natural sugar from the coconut nectar and apple. Try these wraps stuffed with a savory protein to balance out their slight sweetness. This family-owned bakery has been in business for 90 years and is one of the largest privately held specialty bakeries in the US. We’re all for supporting family businesses, but there’s a lot to be desired from Toufayan’s wraps, especially the garlic pesto variety. These flavored wraps are chock full of questionable additives like conditioners and gums, not to mention the fact that they contain hydrogenated vegetable oil—a type of saturated fat that may raise cholesterol.
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