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Despite the low-carb craze's attempts to put bread out of business, healthy breads are here to stay. In fact, the right bread can be a nutritious addition to your diet, especially when you choose whole-grain varieties. These breads are packed with fiber, B vitamins, and magnesium, supporting overall health and helping to keep you full and satisfied. Plus, the fiber content aids digestion, lowers cholesterol, and may reduce the risk of heart disease, type 2 diabetes, and certain cancers.
Whole ingredients: Choose bread that has whole grains, nuts, and seeds that add plenty of fiber, healthy fats, and protein to the bread. “Make sure that 'whole grain' is listed as the first or second ingredient on the label,” says Holli Ryan RD, LDN. Type of Bread: “Whole grain/multigrain, sprouted bread, and traditionally made sourdough are good choices compared to refined white bread,” says Ryan. Don’t just go by the color of the bread, though, as some bread is marketed as wheat bread, but really just white bread disguised with caramel coloring.“Dave’s Killer 21 Whole Grains and Seeds Bread has a blend of 21 grains and seeds, which adds 5 grams of fiber and 5 grams of protein to each slice.
“Omega-3 fatty acids are known to impact brain, eye, and heart health, reduce inflammation, and provide numerous health benefits, while the high fiber content also helps with feelings of fullness, aids in digestion, and helps regulate blood sugar levels,” adds Chun.
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