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Outback Steakhouse may have started in Tampa, Florida, back in 1988, but this Australian-inspired restaurant has become a go-to spot for steak lovers nationwide. Known for its bold flavors, inventive dishes, and classic comfort foods, the menu offers everything from sizzling steaks to creamy soups. There is, however, a possibility of falling into the calorie-packed 'comfort food traps' that can have you rolling home.
Watch the Sodium Content: Many restaurant dishes are loaded with sodium, which can contribute to bloating and high blood pressure. Stick to items with less than 1,000 milligrams of sodium when possible. This soup is heavy on saturated fat and sodium, mainly due to the cheese and cream. A single serving provides about 75% of the daily saturated fat limit, making it easy to exceed your intake for the day when combined with an entrée.
While we'd recommend skipping the Steak and Mate pairings due to their high calorie count, if you want a 'surf and turf' combination, the Sirloin and Grilled Shrimp on the Barbie provides a higher-protein option that's satisfying without being too overindulgent. Pair it with grilled veggies for a balanced plate.
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