Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Costco is the ultimate money-saving destination, offering just about everything in bulk, from favorite foods to essential household products. If you're already a dedicated Costco shopper, you likely have a list of must-have items for each visit. Along with helping you save money, Costco can support your nutrition goals by providing a wide variety of healthy foods—from snacks to protein bars—to stock up on.
Another benefit of this healthy Costco find, according to Manaker, is that it is 'paleo, gluten-free, free from added sugars, soy-free, and dairy-free,' so people with different dietary restrictions can enjoy, too.With around 200 calories per bar across its flavors, RXBAR Protein Bars are nutrient dense, delivering your body a dose of quality protein source from egg whites and nuts.
You can buy the variety pack at Costco, which will give you their Vintage Cola, Classic Grape, Orange Squeeze, and Classic Root Beer.Gone are the days when you couldn't find a good-tasting whole-grain bread anywhere. Now, plenty of brands—like Dave's Killer Bread—are making delicious nutrient-dense sandwich breads that you can get excited about.
'Unlike sitting down with a bowl of chips, pistachio shells that accumulate serve as a reminder to slow down,' she says. For a little boost of fiber to go along with this sandwich, slice up an avocado or pair it with another one of your favorite fruits. 'Including a large salad with at least one meal is definitely on my recommendations for my clients, but this same container in the grocery store will set you back a few extra dollars, making this an excellent buy at Costco,' she says.'In the frozen food aisle, I would say my favorite item is the Kirkland Signature Organic Blueberries,' says Sabat.
'I'm always recommending chocolate milk to my clients for post-workout recovery,' explains Lexi Moriarty, MS, CD, registered dietitian and certified sports dietitian. 'Chocolate milk has the perfect combo of carbs, protein, and sugar to replenish energy stores and repair the muscles after a hard workout. Costco has a great organic option that's easy to take on the go and less expensive than other options.
'This products makes it easy to include the suggested two seafood meals weekly,' says Ward. 'The shrimp defrosts quickly for easy weeknight meals,' adds Ward. 'I usually use the shrimp, which is rich in high-quality protein, in pasta dishes.'
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