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Panera Bread is one of the most popular fast-casual restaurant chains for health-conscious diners seeking a quick, delicious meal. Known for its freshly baked artisan bread, sandwiches, soups, and salads, the Panera menu is a treasure trove of options for breakfast, lunch, and dinner. Since it first launched in 1987 as St. Louis Bread Company, the chain has more than 2,000 locations in the U.S.
Keep dressing on the side: Moderate your calorie and fat intake by asking for dressing on the side. Order half a sandwich: Since all of the sandwiches will exceed our recommended calorie limit, stick to ordering a half sandwich, which is a perfect size for a healthy meal. This protein-packed breakfast sandwich is made with Black Forest ham, scrambled eggs, and aged white cheddar cheese on an artisan ciabatta roll. The combination of ham, eggs, and cheese makes the Ciabatta Ham, Egg & Cheese Sandwich an excellent option for getting high-quality protein into your first meal. It is higher in sodium due to the ham, but it can still be enjoyed occasionally if your other choices are lower in sodium throughout the day.
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