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Panera’s menu is full of cozy classics like thick sandwiches, filling salads, and—of course—hearty soups. Served solo or in bread bowls, the chain’s soups have a reputation as a fan favorite.
With registered dietitian input, we’re ranking them in order from healthiest to unhealthiest. You might be surprised at where each of your favorites falls on the list! Read on, and for more, check out Every Panera Salad—Ranked by Nutrition. Because Panera’s Hearty Fireside Chili is higher in sodium than the Cream of Chicken and Wild Rice Soup, it isn't as healthy as an option for those watching their sodium intake, but it is still a balanced, healthy option on Panera's soup menu. This chili is made with beef and kidney beans, both of which contribute to the impressive 7 grams of fiber and whopping 18 grams of protein.
The Creamy Tomato Soup provides 8 grams of saturated fat—62% of the American Heart Association’s daily recommendation. And since just 1 gram of fiber and 4 grams of protein are all this soup has to offer, it’s not a very balanced choice.Contrary to popular belief, pototoes are pretty healthy vegetable. They're a great source of potassium and fiber and are known to be high on the satiety index, meaning eating potatoes helps you stay fuller for longer.
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