Olive oil toasted whole wheat sourdough bread is topped with ripe avocado, garlic, lemon juice, and red pepper flakes.
With a loaf of the healthiest bread in your kitchen , you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings piled high, gooey peanut butter and jelly sandwiches, or cozy bowls of soup served with pillowy pieces of bread waiting to be dunked. But when gluten and carbs became the enemy , people questioned if slices could be a part of a nutrient-rich diet. Meet the experts: Jaclyn London, M.S., R.D., C.D.N.
Over the last 20 years, the sprouting process used to produce sprouted grains has been linked to various outbreaks and recalls, with single-ingredient products like sprouted chia powder and sprouted cashew nut butter. But implementing control measures during the soaking stage and introducing higher salt concentrations or refrigeration can ensure the safety of sprouted products, according to food scientists. “Most commercially available sprouted breads should be safe for most people.
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