Sharing the skills and wisdom gained from your life experiences with the young is a good way of utlising your mental and emotional functions. — Photos: FilepicWhile you can’t stop the clock from ticking, there are some things you can do to feel and stay young, without resorting to acting childish.A study done by themagazine found that the more active a person’s sex life is, the fitter and healthier they are.
When we reach what is defined as old age, we have a high level of what’s called “self-efficacy”, i.e. a combination of self-belief and confidence. A study at the Washington University School of Medicine in St Louis, United States, put 25 volunteers aged 41 to 65 on a daily dietary intake of between 1,400 and 2,000 calories for over six years and reported convincing results.
found that 70-year-olds who had lifted weights regularly for more than 10 years, had as much muscle as 28-year-olds.
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