Exercising, as well as socialising with friends, both help to promote heart and brain health. — Photos: AFPIt occurs between the ages of 45 to 55 years in the majority of women, with a global average age of 50-51 years.
It was a day to increase awareness about this natural biological development in women, and to improve the health and well-being of menopausal women.The US Centres for Disease Control and Prevention defines cognition as a “combination of mental processes that includes the ability to learn new things, intuition, judgment, language and remembering”.
Mood refers to a person’s general emotional state and its consistency with the prevailing circumstances and one’s ability to function. These troublesome symptoms can affect quality of life and are associated with poorer performance on tests of attention, verbal skills and working memory. The other symptoms of menopause-related brain fog are also usually mild and will improve in the post-menopausal years.Hormone therapy can help to alleviate the symptoms of menopause, although it is uncertain if it helps with brain fog.Women who are older at menopause have better cognitive function, especially verbal memory.
In addition, oestrogen therapy alone appears to be safe even in late menopause for cognitive function.
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