spoke to several psychologists, asking them how Malaysians can keep their spirits up in spite of the seemingly never-ending Covid-19 cycle.“Life was always difficult and uncertain, even before the pandemic,” said Gerard Louis, a counselling psychologist and dean of HELP University’s Faculty of Behavioural Sciences.
“Even before the pandemic, you have to go to work, you have to go to school, you have to be socialised. You have to drive at a certain speed limit, and you have to wear your seat belts.Gerard Louis, dean of HELP University’s Faculty of Behavioural Sciences, says keeping perspective that we can still partake in meaningful activities despite the Covid-19 pandemic, is key.
“Look at how we can readjust our expectations, that we might not be in the pre-pandemic life but we can live a life that is just as meaningful and content as before,” she said. “When looking at your list of stressors, break it down into a list: ‘What do I have control over?’ and ‘What do I not have control over?” she said.
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