All people, men and women, dream of having a sculpted figure, toned muscles and, above all, a flat stomach.
Getting rid of fat can be guaranteed by practicing routine physical exercises and following a strict and balanced diet. Plank is known as one of the most effective exercises. It strengthens all the muscles, especially those of the abdomen, to end up with a perfect figure!Lift your pelvis.Try to stay in this position as long as possible without shaking or moving.
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