8 effective way to burn belly fat and trim your waist

Are you tired of doing endless crunches and sit-ups in an attempt to get rid of stubborn belly fat? Look no further than the exercise ball, a versatile and effective tool for targeting your core muscles and burning belly fat. In this article, we’ll explore the benefits of using an exercise ball for your workouts and provide some exercises to help you burn belly fat and trim your waist., is a large, inflatable ball that can be used for a variety of exercises.

Then roll the ball back and extend your right leg, turning to your left and pulling your right elbow toward your left knee. This is one repetition. Do not get hung up, do not strain your lower back. Try to move in the same plane without letting your body fall forward or backward. This is one repetition,5- One-leg squatsPlace your hands together in front of your chest. Bend your right knee and squat down.

Bend your left knee slightly. Flex your hip joint, move your pelvis backward, and gently lean your body forward.Do 12 repetitions in each direction. After a short rest, perform 2 more sets.Straighten your body and exercise your abdominal muscles, back and legs. From this position, lift your pelvis and roll the fitness ball closer to your palms.

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