PCOS belly fat refers to the excess fat that tends to accumulate around the abdomen in women with Polycystic Ovary Syndrome . This type of fat distribution is often referred to as 'apple-shaped' and is associated with an increased risk of various health issues such as insulin resistance, type 2 diabetes, and cardiovascular disease.
Lie on the floor face up on a mat and bend your knees with the soles of your feet resting on the floor. From this position, raise your pelvis and lower back and bring your knees to your chest to try to touch it . Hold the position by contracting your abdomen and lower yourself.The plank or plank in English is a very complete exercise because, in addition to helping you have an abdomen of steel, in a single gesture it tones many muscle groups .
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