3 Best Strength Training Exercises To Lose Weight Fast, Trainer Says

To lose fat, it is essential to follow three steps: eat a healthy diet with a calorie deficit, get daily exercise, and do strength training. Many people who have weight loss goals tend to favor cardio over strength when it should be the other way around.

We’re here to tell you about the three best strength exercises to lose weight fast, but before we get to them, here’s some background. Your strength training should consist of compound movements. Compound movements work more than one muscle group at a time. These movements work more muscle fibers, burn more calories, and are best for your weight loss goal.

Compound exercises are categorized into different movement patterns: squat, lunge, hinge, push, pull, and march. If you are currently doing strength training, your workout should include exercises that cover these movement patterns. However, if your routine already includes them, you can add other exercises to burn more calories.

The next three exercises are a little more challenging, but they are great for helping you lose weight quickly. You can incorporate all three into your current workout routine or do them as a complete workout.Start by standing with your legs wider than the width of your hips, holding the kettlebell between your legs with both hands, then bend your knees slightly, lean your chest forward, swing the kettlebell back between your legs, and push your hips forward until you’re in a standing position.

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