, changing one's eating habits if necessary, is essential to achieve these goals.
In addition to diet, it is important to adopt an exercise routine designed to train the 'core' area of our body. With the right exercises, perseverance and willpower, satisfactory results can get achieved in a relatively short time.Perform the routine following these rules to optimize results: Rest for 15 seconds between exercises Start with the right side throughout the workout. Once you have finished the four exercises, start again on the left side.
Place your hands behind your head with your legs slightly apart. While contracting your abs, bring your knee toward your chest and do the same with your elbow until they touch. Return to starting position and repeat.Stand on your knees, extend one leg to the side and raise your arms. Then extend your torso to the side as if to touch the floor, return to starting position and repeat.
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