Side fat is the excess flab along the sides of the waist. It is commonly known as the muffin top and can be removed by doing side fat exercises. These workouts are simple, easy and will help you reduce side fat quickly.
All you need is a mat and 20-30 minutes of your time every other day. In just a few weeks, you will be able to reduce side fat and achieve a slimmer waist. Below you will find the best side fat exercises to lose love handles that you can try.Start with a side plank on your elbows. First, do 2-3 sets of 30-40 seconds each, keeping your hips elevated and your body in a straight line. Then do pelvic raises - 3 sets of 15 reps for each side of the body.A key exercise for developing side abs.
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