Your body clock isn't only about sleep. Food also plays a role

Having said that, Drew Dawson, a sleep and fatigue expert at CQ University, doesn't recommend letting your sleep cycle rule your life."Yes, you could improve your circadian system, but everything in life has costs and benefits."

"In very crude terms, there are two sets of processes that need to go on in a cell," says Gary Wittert, an endocrinologist and professor of medicine at the University of Adelaide. Additional problems can occur if the clock in your body's cells gets out of sync with the master clock in your brain, the one that is triggered by sunlight."There's an increase in metabolic disease when there's a mismatch between the central clock and the peripheral clock."Most of us don't get to just wake up naturally when the morning light kisses our eyelids. For shift workers especially, day and night can be almost completely reversed.

"Many years ago it was assumed that shift workers would just realign perfectly to this night time existence. And it is not true. They end up in this dysfunctional circadian rhythm," she says.

Shiftworker for 40 years. Never worked for me.

Just another BS

I can honestly say I have never eaten and slept at the same time. Let alone the same time every day. Sounds messy...🤣👍

Not important at all

I tried eating and sleeping at the same time, but woke up with spaghetti all over my face.

It’s not.

I can’t eat when I’m asleep...

That’s a good way to lose weight!

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