What do you think of when you read or hear the word “mindfulness”? Deep breathing? A cross-legged yoga pose? The latest wishy-washy self-help fad? Mindfulness has become such a buzzword in magazines and on TV lifestyle programs that you could be forgiven for dismissing it as just another unproven alternative therapy.
Which is a shame, because there’s a lot of hard science to say that mindfulness, which basically boils down to focusing on the here and now, works. Not just as a tool for fighting anxiety and depression but in boosting attention spans and productivity, protecting the heart, shortening migraines and sharpening senses.
Studies, including of children with ADHD, have shown that mindfulness can strengthen focus and impulse control and improve schoolwork. In Etty-Leal’s classes – she’s been taking them at Geelong Grammar School for 12 years – students are taught to nurture awareness through deep breathing, focusing on the body and tuning into the present.
“The big difference between mindfulness and just feeling relaxed is awareness,” says Etty-Leal, who will participate in the Global Mindfulness in Education Summit from November 4 to 8. “Simple, creative mindfulness practices reset the brain for learning and offer children opportunities to befriend themselves and make the most of their minds. Mindfulness can provide your kids with a head start for life.
GoodWeekendMag The best thing you can do for any child is to train them to sit in full lotus position. It will make mindfulness (and its goal, emptiness, 'sunyata') easier to achieve when they're mature and able to understand the truth of existence.
GoodWeekendMag They were trying to introduce this rubbish back in the 80s!! I can't believe they're trying to force this on the kids still, I guess it gives teachers some peace and quiet
GoodWeekendMag Mindfulness is like restorative justice. If we actually need this crap we've already lost the battle! thinkaboutit
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