Exercising at home? Here’s how to stay motivated

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We’re likely to be going in and out of lockdown with gyms opening and closing for a long time yet, so it's worth finding a routine and exercise plan that works for you. | COMMENT

, with 20+ beautifully edited and shot workouts uploading each week. It only works if you’ve got an Apple Watch, and it’s really a no brainer to subscribe for $10 a month if you do. If you’re looking at a long lockdown or want to ditch the gym and work out from home for a while, it’s worth buying an Apple Watch for. There are classes for everyone including beginners, fitness addicts, people aged 60+ and healthy pregnant people.

If you’re wanting to invest quite a bit in your setup, and are currently allowed to have people come into your home to install things, thenis the best premium option out there if your main passion is cycling. It’s extremely expensive, with the bike starting at $2900 plus a $708 subscription per year. But wow is it good. The workouts aren’t as sleek as Apple, but they feel more personal and connected, especially when other people working out send you high fives as you hit milestones.

That said, everyone does lockdown differently and needs different things in iso. There is no shame if you’re in survival mode. I’m writing this on the couch eating chocolate cookies, I get it. But it really does make a difference to get some endorphins, or try something new. We’re likely to be going in and out of lockdown with gyms opening and closing for a long time yet, so there’s plenty of time to find the routine and exercise plan that works for you.

 

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Some very good routines on the net get some dumbbells keddel bells home will never be the same

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