The father of three is a shadow of his former self after shedding 78 kilograms since the start of the year.
"My initial goal was, I wonder how good I can look at Christmas because you sort of get used to just being big and it's a weight physically and it's a burden," he toldAt the start of 2019, Matt weight 170kg and wore a size 8XL."You've just got to change portion sizes and choose better eating habits," he said.Matt has lost an incredible 78kg.
Now, Matt's meals consist of a shake at 10am, a snack at noon, a second shake at 3pm, a second snack and 4pm, and dinner at 6.30pm."I think if your brain doesn't come with what you're going to do, then you're sort of setting yourself up to fail," he said.Sheridan Johnson, meanwhile, has undertaken a different kind of dietary struggle.that she used to drink about a bottle of wine a night, but to date she hasn't had a drop for more than a year.
"You can't touch it unless you want to pull it out in a few days' time, but it's an easy way to separate yourself from the money." Sam's reached his savings goal with the help of a new finance app called Raiz, which allows users to pick a level of investment risk, before giving them a cut of any profits.
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